Many people believe trauma is something that happens after a major event such as an accident, assault, or natural disaster. While these experiences can certainly be traumatic, trauma can also stem from experiences that occurred throughout childhood.

When people hear the term ‘family violence’ or ‘domestic violence’, they often think of physical abuse. While physical violence can be part of an abusive relationship, many women experience forms of abuse that leave no visible bruises but can profoundly impact their mental health, confidence, identity, and nervous system.

Leaving an abusive relationship is often described as the end of a difficult chapter. In reality, for many women, it is the beginning of a healing journey. The effects of family violence can remain long after the relationship has ended, impacting emotional wellbeing, confidence, relationships, and the nervous system.

Police officers and first responders regularly witness events that most people will never encounter throughout their lifetime. While these professionals are highly trained to respond in crises, repeated exposure to trauma can have a significant impact on mental health and wellbeing. Post-Traumatic Stress Disorder (PTSD) is one of the most common psychological injuries experienced by first responders, yet many continue to suffer in silence.