EMDR (Eye Movement Desensitisation and Reprocessing)

A leading evidence-based treatment for trauma and PTSD.

EMDR is widely regarded as one of the most effective psychological treatments available for trauma and PTSD.

Developed more than 30 years ago and now endorsed by major health organisations worldwide, it has been used successfully across cultures, settings, and a wide range of traumatic experiences.

Watch this short animation describing EMDR and how it can be of benefit.

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How does EMDR work?

EMDR works by helping the brain do something it was unable to do at the time of the trauma: process the experience properly. 

Traumatic memories are stored differently to ordinary memories. They can remain vivid, raw, and emotionally charged long after the event, continuing to trigger distress as though the danger is still present. 

EMDR uses bilateral stimulation — typically eye movements, taps, or auditory cues — while the client briefly recalls distressing memories. 

This process enables the brain to integrate the memory in a way that significantly reduces its emotional intensity.

  • What EMDR can help with

    • PTSD and Complex PTSD

    • Adverse childhood experiences and early trauma

    • Single-incident trauma (accidents, assaults, medical events)

    • Occupational trauma

    • Birth trauma

    • Anxiety rooted in past experience

    • Negative core beliefs about self

  • What to expect

    EMDR is a structured process that begins with thorough preparation, building the safety and coping skills needed before processing begins. 

    Lauren will never move into trauma processing work before a client is ready. 

    Sessions can be conducted in person or via Telehealth; EMDR is effective in both formats.

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