Video Resources

Explore educational videos about EMDR therapy and trauma recovery.

What is EMDR and how can it help?

What is EMDR and how can it help? | Video resource from EMDRAA

EMDR Therapy: how it was created and what happens in an EMDR Therapy session | Video resource from EMDRAA

How childhood trauma affects health across a lifetime | TED Talk by Nadine Burke Harris

Attachment theory

The Four Attachment Styles of Love

The Attachment Theory: how childhood affects life

What is Your Attachment Style?

Trauma and the mind-body connection

What is trauma? The author of ‘The Body Keeps the Score’ explains | Bessel van der Kolk

How the body keeps the score on trrauma | Bessel van der Kolk

6 ways to heal trauma without medication | Bessel van der Kolk

Coping skills and strategies

Learn how to stop PTSD nightmares | Dr Justin Havens

Stop overthinking - Leaves on a Stream exercise

10 Minute Mindfulness Meditation