Wellness encompasses a holistic approach to health, emphasising not only physical well-being but also mental, emotional, and social harmony.

It involves nurturing habits and lifestyles that promote balance and vitality across various aspects of life.

Physical wellness entails regular exercise, nutritious eating, and adequate sleep to support the body's functions and prevent illness.

Mental wellness involves managing stress, fostering resilience, and maintaining a positive outlook on life.

Emotional wellness focuses on understanding and expressing feelings in healthy ways, cultivating self-awareness, and building strong relationships.

Social wellness involves connecting with others, fostering meaningful relationships, and contributing positively to communities.

Ultimately, wellness is about finding harmony and fulfilment in all dimensions of life, leading to a sense of overall well-being and vitality.