Trauma is a profound and often enduring psychological wound that results from experiencing or witnessing a deeply distressing or disturbing event.

It can manifest in various forms, ranging from physical injury to emotional scars that linger long after the event has passed. Trauma can shatter one's sense of safety and stability, leaving individuals feeling overwhelmed, helpless, and disconnected from themselves and others.

Its effects can permeate every aspect of a person's life, impacting relationships, work, and overall well-being.

While the experience of trauma is deeply personal and can vary widely from individual to individual, it is universally recognised as a significant challenge that requires compassion, support, and sometimes professional intervention to heal.